Biopharmaceutical Cancer Genomics

Cancer Support GroupsCancer support groups offer mutual support and information to people with cancer and, often, to their families. It can help to talk with others who have gone through the same experience.

Support groups can also offer many practical suggestions and ways of coping. Call the Resource and Wellness Centre for information on support groups.

• Seeking Support

Sometimes you may find that your friends and family do not know what to say to you: they may
have difficulty with the feelings as well. Some people may feel so uncomfortable that they avoid you.
They may expect you to ‘lead the way’ and tell them what you need. This can be very difficult to bear and can make you feel very lonely. You may feel able to approach your friends directly and tell them what you need. You may prefer to ask a close family member or a friend to talk with other people for you.

When you are first diagnosed with cancer, you may feel a variety of emotions, such as fear, sadness, depression, anger or frustration. It may be helpful to talk about your feelings with your partner, family members or friends or with a hospital counselors, social worker, psychologist or your religious or spiritual advisor.

• Relaxation techniques

Some people find relaxation or meditation helps them to feel better. The Resource and Wellness Centre offers relaxation and meditation classes. Call your costumer care centre for further information.

• Diet

A balanced nutritious diet will help you to keep as well as possible and cope with the cancer and any side effects if treatment. Depending on the kind of treatment you have had, you may have special dietary needs. A dietician can help to plan the best foods for your particular situation – ones that you find tempting, easy to eat and nutritious.

• Cancer Information and Support Service

It is a telephone information and support service for people affected by cancer. It is a confidential service where you can talk about your concerns and needs with specially trained staff. The staff can send you written information and can put you in touch with appropriate services in your own area

• Caring for someone with cancer

Caring for someone with cancer can be very stressful, particularly when it is someone you care about very much. Look after yourself during this time.

Give yourself some time out, and share your worries and concerns with someone outside. You may have to make many decisions. You will probably have to attend many appointments with doctors, support services and hospitals. Many people have found it helpful to take with them another member of the family or a close friend.

It also helps to write down questions beforehand, and to take notes during the appointment. Cancer support group membership is generally open to patients and careers. A support group can offer the chance to share experiences and ways of coping.